Tex Mex Black Bean Dip Recipe

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Tex Mex Black Bean Dip
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  1. Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
  2. In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
  3. Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.08 Kcal (1679 kJ)
Calories from fat 188.77 Kcal
% Daily Value*
Total Fat 20.97g 32%
Cholesterol 52.64mg 18%
Sodium 494.54mg 21%
Potassium 650.35mg 14%
Total Carbs 30.03g 10%
Sugars 5.88g 24%
Dietary Fiber 6.1g 24%
Protein 21.57g 43%
Vitamin C 21.5mg 36%
Vitamin A 0.6mg 20%
Iron 7.6mg 42%
Calcium 500.9mg 50%
Amount Per 100 g
Calories 137.08 Kcal (574 kJ)
Calories from fat 64.52 Kcal
% Daily Value*
Total Fat 7.17g 32%
Cholesterol 17.99mg 18%
Sodium 169.02mg 21%
Potassium 222.27mg 14%
Total Carbs 10.26g 10%
Sugars 2.01g 24%
Dietary Fiber 2.08g 24%
Protein 7.37g 43%
Vitamin C 7.3mg 36%
Vitamin A 0.2mg 20%
Iron 2.6mg 42%
Calcium 171.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • low cholesterol

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