Directions:
- Place black beans in a medium size mixing bowl, partially mash beans -- beans should remain a little chunky.
- In a medium size frying pan, heat oil over a medium heat. Stir in onion and garlic and saute for 4 minutes.
- Mix beans, corn, tomato, picante sauce, cumin, and chili powder into the frying pan; cook for 5 minutes or until thickened. Remove the pan from the heat, mix in cheese, cilantro and lime juice; stir until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.08 Kcal (1679 kJ) | ||
| Calories from fat | 188.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.97g | 32% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 494.54mg | 21% | |
| Potassium | 650.35mg | 14% | |
| Total Carbs | 30.03g | 10% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 6.1g | 24% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 7.6mg | 42% | |
| Calcium | 500.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 137.08 Kcal (574 kJ) | ||
| Calories from fat | 64.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 32% | |
|---|---|---|---|
| Cholesterol | 17.99mg | 18% | |
| Sodium | 169.02mg | 21% | |
| Potassium | 222.27mg | 14% | |
| Total Carbs | 10.26g | 10% | |
| Sugars | 2.01g | 24% | |
| Dietary Fiber | 2.08g | 24% | |
| Protein | 7.37g | 43% | |
| Vitamin C | 7.3mg | 36% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.6mg | 42% | |
| Calcium | 171.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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