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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 5 |
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This sounds easy, delicious and healthy. Found it in my stash and wanted to be sure and save. Ingredients:
1 lb lean ground beef |
1 large onion, chopped |
2 garlic cloves, minced |
1 large green bell pepper, seeded and cut into 1/2 inch pieces |
2 (28 ounce) cans crushed tomatoes, with liquid |
2 teaspoons oregano |
2 teaspoons cumin |
4 tablespoons chili powder |
2 tablespoons cocoa powder, unsweetened |
2 teaspoons sugar |
1 tablespoon hot sauce |
1 (15 ounce) can kidney beans, drained and rinsed |
salt and pepper (optional) |
Directions:
1. Brown ground beef over medium heat for 8 minutes or until well done. Stir frequently to crumble meat. Drain in colander and rinse with cool water to further reduce fat if desired. Remove cooked meat to a large bowl.
2. To sauté pan, add onion, green pepper and garlic and sauté until tender. Add tomatoes with juice and cook for 3 minutes more.
3. Add oregano, cumin, chili powder, cocoa powder, sugar and hot sauce. Cook for another 3 to 5 minutes.
4. Add beans and meat and cook for an additional 15-20 minutes. Add salt and pepper before serving if desired.
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