Turkey Meatloaf Recipe

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Turkey Meatloaf
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  1. Preheat oven to 350 degrees.
  2. Place oatmeal, milk and turkey in a large bowl. Mix well.
  3. Add egg white, onion, garlic, bell pepper ( I use both kinds), ketchup, oregano, cumin and salt and pepper.
  4. Mix well.
  5. Place mixture in a 9 x 5 loaf pan. Press into pan and smooth the top.
  6. Bake in the preheated oven for 40 minutes.
  7. While it is baking, mix topping.
  8. In a small bowl, stir together the brown sugar, ketchup and dry mustard.
  9. Remove the meatloaf from the oven after 40 minutes.
  10. Drain off some of the liquid that has accumulated. You can save it to use as a gravy if you wish.
  11. Spread topping over the meatloaf. Bake for an additional 20 minutes or until done.
  12. Let stand 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.97 Kcal (1243 kJ)
Calories from fat 106.13 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 68.29mg 23%
Sodium 294.43mg 12%
Potassium 304.14mg 6%
Total Carbs 23.51g 8%
Sugars 8.04g 32%
Dietary Fiber 1.69g 7%
Protein 24.11g 48%
Vitamin C 15mg 25%
Vitamin A 0.2mg 8%
Iron 5.9mg 33%
Calcium 54.6mg 5%
Amount Per 100 g
Calories 168.94 Kcal (707 kJ)
Calories from fat 60.37 Kcal
% Daily Value*
Total Fat 6.71g 18%
Cholesterol 38.85mg 23%
Sodium 167.49mg 12%
Potassium 173.02mg 6%
Total Carbs 13.37g 8%
Sugars 4.58g 32%
Dietary Fiber 0.96g 7%
Protein 13.71g 48%
Vitamin C 8.5mg 25%
Vitamin A 0.1mg 8%
Iron 3.4mg 33%
Calcium 31.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
  • 8

Good Points

  • saturated fat free

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