Ingredients:
- 4 -6 green onions (or more , depending on your love of onions)
- 1/2-1 cup crisp chow mein noodles (chang's original fried noodles in australia)
Directions:
- Combine all dressing ingredients in a jar with a tight-fitting lid. Shake well. Set aside until needed.
- Toast slivered almonds in a small pan. After about 1 minute, add the pine nuts and continue to toast both ingredients. Stir constantly so these don't burn. When nice browned, remove from pan and set aside to cool.
- Chop bok choy in 1-inch pieces. Wash well to remove grit. Spin dry, or roll in a tea towel to dry.
- Trim green onions and chop (on the diagonal) into 1-inch pieces (use both white and green bits).
- Toss together bok choy, sliced onions, toasted nuts and several very generous sloshes of dressing. Try to dress this at least an hour before it will be served.
- Sprinkle crisp chow mein noodles on top, stir well and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.44 Kcal (1811 kJ) | ||
| Calories from fat | 390.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.36g | 67% | |
|---|---|---|---|
| Sodium | 725.78mg | 30% | |
| Potassium | 138.51mg | 3% | |
| Total Carbs | 10.72g | 4% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 33.9mg | 56% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 87.2mg | 485% | |
| Calcium | 114.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 256.69 Kcal (1075 kJ) | ||
| Calories from fat | 231.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.74g | 67% | |
|---|---|---|---|
| Sodium | 430.81mg | 30% | |
| Potassium | 82.22mg | 3% | |
| Total Carbs | 6.36g | 4% | |
| Sugars | 3.62g | 24% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 2.51g | 8% | |
| Vitamin C | 20.1mg | 56% | |
| Vitamin A | 2.2mg | 126% | |
| Iron | 51.8mg | 485% | |
| Calcium | 68.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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