Directions:
- Trim fat from beef; cut beef with grain into 2-inch strips.
- Cut strips across grain into 1/8-inch slices.
- Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
- Cover and refrigerate 30 minutes.
- Separate bok choy leaves from stems.
- Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
- Cut green onions into 2-inch pieces.
- Mix 2 tablespoons cornstarch and the water.
- Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
- Add 3 tablespoons vegetable oil; rotate wok to coat side.
- Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
- Remove beef from wok.
- Add 3 tablespoons vegetable oil to wok; rotate to coat side.
- Add bok choy stems; stir-fry 1 minute.
- Stir in bok choy leaves and 1/8 teaspoon salt.
- Stir in chicken broth; heat to boiling.
- Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
- Stir in beef and oyster sauce; heat to boiling.
- Garnish with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.5 Kcal (1467 kJ) | ||
| Calories from fat | 236.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.3g | 40% | |
|---|---|---|---|
| Cholesterol | 61.68mg | 21% | |
| Sodium | 1155.78mg | 48% | |
| Potassium | 335.48mg | 7% | |
| Total Carbs | 8g | 3% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 20.25g | 40% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 105.3mg | 585% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 140.36 Kcal (588 kJ) | ||
| Calories from fat | 94.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.53g | 40% | |
|---|---|---|---|
| Cholesterol | 24.7mg | 21% | |
| Sodium | 462.84mg | 48% | |
| Potassium | 134.34mg | 7% | |
| Total Carbs | 3.2g | 3% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 8.11g | 40% | |
| Vitamin C | 16.6mg | 69% | |
| Vitamin A | 1.8mg | 151% | |
| Iron | 42.2mg | 585% | |
| Calcium | 54.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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