Asian Bok Choy Salad Recipe

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Asian Bok Choy Salad
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Ingredients:

Directions:

  1. Mix water and sugar in a medium saucepan, and bring to a boil. Cook 5 minutes, stirring occasionally, until a light syrup has formed. Remove from heat, and mix in lemon juice, soy sauce, and olive oil. Refrigerate until serving.
  2. In a medium bowl, toss together bok choy and green onions. Top with pine nuts and dried rice noodles. Sprinkle with the dressing to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.99 Kcal (980 kJ)
Calories from fat 192.17 Kcal
% Daily Value*
Total Fat 21.35g 33%
Sodium 409.16mg 17%
Potassium 138.97mg 3%
Total Carbs 9.76g 3%
Sugars 5.04g 20%
Dietary Fiber 1.19g 5%
Protein 3.63g 7%
Vitamin C 4.8mg 8%
Iron 1.5mg 8%
Calcium 11.3mg 1%
Amount Per 100 g
Calories 342.83 Kcal (1435 kJ)
Calories from fat 281.55 Kcal
% Daily Value*
Total Fat 31.28g 33%
Sodium 599.47mg 17%
Potassium 203.62mg 3%
Total Carbs 14.3g 3%
Sugars 7.38g 20%
Dietary Fiber 1.74g 5%
Protein 5.32g 7%
Vitamin C 7mg 8%
Iron 2.1mg 8%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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