Directions:
- Whirl garlic and ginger in a food processor until minced. Trim fat from steaks and cut across the grain into 1/4-in. slices, discarding pockets of fat. Sprinkle meat with half of garlic mixture and all the salt.
- Heat oil in a 5- to 6-qt. pan over high heat. Brown half the beef lightly, stirring occasionally, 3 to 6 minutes. With a slotted spoon, transfer meat to a plate. Repeat with remaining beef.
- Reduce heat to medium. Add remaining garlic mixture to pan and cook until softened, about 30 seconds. Stir in five-spice powder, then broth and soy sauce. Peel sweet potato, halve lengthwise, and cut in 1/3-in.-thick slices. Add to broth. Cover and bring to a boil over high heat, then reduce heat and simmer 2 minutes.
- Meanwhile, trim ends from bok choy, rinse, separate leaves, and cut in wide diagonal slices. Stir bok choy into stew and simmer just until wilted, about 2 minutes. Stir in beef and cook until hot, 1 to 2 minutes. Cut onions in 3-in. slivers.
- Ladle stew into bowls and garnish with onions.
- Note: Nutritional analysis is per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3550.16 Kcal (14864 kJ) | ||
| Calories from fat | 1501.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 166.81g | 257% | |
|---|---|---|---|
| Cholesterol | 374.14mg | 125% | |
| Sodium | 8130.22mg | 339% | |
| Potassium | 1943.93mg | 41% | |
| Total Carbs | 368.3g | 123% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 141.87g | 284% | |
| Vitamin C | 265.2mg | 442% | |
| Vitamin A | 51mg | 1701% | |
| Iron | 421.6mg | 2342% | |
| Calcium | 1041.3mg | 104% | |
| Amount Per 100 g | |||
| Calories | 168.27 Kcal (705 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 257% | |
|---|---|---|---|
| Cholesterol | 17.73mg | 125% | |
| Sodium | 385.35mg | 339% | |
| Potassium | 92.14mg | 41% | |
| Total Carbs | 17.46g | 123% | |
| Sugars | 0.1g | 8% | |
| Dietary Fiber | 0.68g | 58% | |
| Protein | 6.72g | 284% | |
| Vitamin C | 12.6mg | 442% | |
| Vitamin A | 2.4mg | 1701% | |
| Iron | 20mg | 2342% | |
| Calcium | 49.4mg | 104% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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