Avocado, Tomato and Onion Raita Recipe

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Ingredients:

Serving

1 avocado, peeled, pitted and flesh chopped into small cubes
1 tomato, peeled , deseeded and chopped into small cubes
1 -2 green chili, sliced thinly ( adjust to taste)
1/2 red onion, peeled and finely chopped
1 tbsp fresh coriander leaves, finely chopped
1 1/2-2 cups yogurt
3 dashes fresh ground black pepper
1 tsp salt
1/2 tsp roasted cumin, coarsely powdered (roast cumin seeds in a dry wok and grind in a mortar)
1/4 tsp chili powder

Directions:

Place all of the ingredients together in a bowl, saving half of the chilli powder and cumin powder for garnish.
Place in a serving dish and sprinkle saved chilli and cumin powders.
Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.84 Kcal (456 kJ)
Calories from fat	64.96 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	9.29mg	3%
Sodium	427.48mg	18%
Potassium	363.3mg	8%
Total Carbs	9.12g	3%
Sugars	5.3g	21%
Dietary Fiber	2.96g	12%
Protein	3.31g	7%
Vitamin C	34.2mg	57%
Iron	0.5mg	3%
Calcium	96.8mg	10%

Amount Per 100 g
Calories	76.59 Kcal (321 kJ)
Calories from fat	45.71 Kcal
		% Daily Value*
Total Fat	5.08g	11%
Cholesterol	6.54mg	3%
Sodium	300.81mg	18%
Potassium	255.66mg	8%
Total Carbs	6.42g	3%
Sugars	3.73g	21%
Dietary Fiber	2.08g	12%
Protein	2.33g	7%
Vitamin C	24.1mg	57%
Iron	0.3mg	3%
Calcium	68.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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