Avocado, Tomato and Mozzarella Tower Salad Recipe

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Avocado, Tomato and Mozzarella Tower Salad
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Ingredients:

Directions:

  1. In a 3-inch ring mold, layer 1/4 cup mozzarella, 1/3 cup avocado and 1/4 cup tomato.
  2. Repeat in remaining ring molds.
  3. Using a spatula, slide each mold onto a rack over a sheet pan to drain; refrigerate until serving.
  4. Place baby greens on plates, invert ring mold onto salads.
  5. Place balsamic vinegar and chili oil on table to pass around. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.8 Kcal (799 kJ)
Calories from fat 101.78 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 7.65mg 3%
Sodium 324.07mg 14%
Potassium 545.09mg 12%
Total Carbs 10.75g 4%
Sugars 2.88g 12%
Dietary Fiber 6.69g 27%
Protein 15.68g 31%
Vitamin C 15.5mg 26%
Iron 0.8mg 4%
Calcium 423.4mg 42%
Amount Per 100 g
Calories 109.27 Kcal (457 kJ)
Calories from fat 58.29 Kcal
% Daily Value*
Total Fat 6.48g 17%
Cholesterol 4.38mg 3%
Sodium 185.6mg 14%
Potassium 312.18mg 12%
Total Carbs 6.16g 4%
Sugars 1.65g 12%
Dietary Fiber 3.83g 27%
Protein 8.98g 31%
Vitamin C 8.9mg 26%
Iron 0.4mg 4%
Calcium 242.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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