Bolivian Salsa Cruda (Fresh Tomato and Onion Salsa) Recipe

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Bolivian Salsa Cruda (Fresh Tomato and Onion Salsa)
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Ingredients:

Directions:

  1. Mix all the ingredients, drizzling over the oil last.
  2. If you like, add a squeeze of lemon juice and some finely chopped garlic.
  3. The sauce improves in flavour if covered and left to stand for a while.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.46 Kcal (86 kJ)
Calories from fat 7.77 Kcal
% Daily Value*
Total Fat 0.86g 1%
Sodium 292.93mg 12%
Potassium 89.04mg 2%
Total Carbs 2.91g 1%
Sugars 1.48g 6%
Dietary Fiber 0.71g 3%
Protein 0.47g 1%
Vitamin C 5.2mg 9%
Iron 0.1mg 0%
Calcium 9mg 1%
Amount Per 100 g
Calories 45.6 Kcal (191 kJ)
Calories from fat 17.32 Kcal
% Daily Value*
Total Fat 1.92g 1%
Sodium 652.96mg 12%
Potassium 198.47mg 2%
Total Carbs 6.49g 1%
Sugars 3.3g 6%
Dietary Fiber 1.59g 3%
Protein 1.04g 1%
Vitamin C 11.6mg 9%
Iron 0.1mg 0%
Calcium 20mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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