Tortilla Triangles With Avocado Salsa Recipe

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Tortilla Triangles With Avocado Salsa
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Ingredients:

Directions:

  1. Cut each tortilla into 6 wedges, heat some oil in a small frying pan, shallow-fry the wedges until golden and crips and drain on paper towels.
  2. Combine all the salsa ingredients in a bowl and mix gently.
  3. Serve the tortilla wedges with the salsa as an appetiser or as a snack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.73 Kcal (924 kJ)
Calories from fat 142.35 Kcal
% Daily Value*
Total Fat 15.82g 24%
Sodium 313.2mg 13%
Potassium 583.88mg 12%
Total Carbs 21.57g 7%
Sugars 1.97g 8%
Dietary Fiber 8.8g 35%
Protein 3.82g 8%
Vitamin C 38.4mg 64%
Iron 1.4mg 8%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 146.06 Kcal (612 kJ)
Calories from fat 94.19 Kcal
% Daily Value*
Total Fat 10.47g 24%
Sodium 207.25mg 13%
Potassium 386.35mg 12%
Total Carbs 14.27g 7%
Sugars 1.31g 8%
Dietary Fiber 5.82g 35%
Protein 2.52g 8%
Vitamin C 25.4mg 64%
Iron 0.9mg 8%
Calcium 24.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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