Calories in Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

262Calories

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Nutrition Facts Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce

Amount Per 1.75 cup (8 fl oz)
Calories 261.54 Kcal (1095 kJ)
Calories from fat 125.41 Kcal
% Daily Value*
Total Fat 13.93g 21%
Saturated Fat 9g 45%
Cholesterol 55.74mg 19%
Sodium 197.23mg 8%
Potassium 664.56mg 14%
Total Carbs 19.98g 7%
Sugars 19.98g 80%
Protein 14.88g 30%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 4%
Iron 0.2mg 1%
Calcium 518.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (262 calories) 428.75 g
  • Cal: 13.1 %
  • Fat: 21.4 %
  • Carb: 6.7 %
  • Prot: 29.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (30.1%)
  • Fat (47.4%)
  • Protein (22.6%)
Usda Yogurt, plain, whole milk, 8 grams protein per 8 ounce Good and Bad Points
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