Guacamole Recipe

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Guacamole
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Ingredients:

Directions:

  1. Grill peppers and tomatillos.
  2. In food processor, blend garlic, peppers and salt. Add tomatillos, lemon juice and avocado, blend again.
  3. Serve on salsa dish and garnish with onion rings and chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.77 Kcal (836 kJ)
Calories from fat 140.41 Kcal
% Daily Value*
Total Fat 15.6g 24%
Sodium 300.53mg 13%
Potassium 720.3mg 15%
Total Carbs 17.9g 6%
Sugars 5.15g 21%
Dietary Fiber 9.63g 39%
Protein 3.24g 6%
Vitamin C 35.3mg 59%
Iron 1.9mg 10%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 93.6 Kcal (392 kJ)
Calories from fat 65.79 Kcal
% Daily Value*
Total Fat 7.31g 24%
Sodium 140.81mg 13%
Potassium 337.5mg 15%
Total Carbs 8.39g 6%
Sugars 2.41g 21%
Dietary Fiber 4.51g 39%
Protein 1.52g 6%
Vitamin C 16.6mg 59%
Iron 0.9mg 10%
Calcium 15.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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