Avocado, tomato and jack cheese salsa Recipe

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Avocado, tomato and jack cheese salsa
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Ingredients:

Directions:

  1. In large bowl, mix all ingredients.
  2. Cover and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.92 Kcal (1051 kJ)
Calories from fat 191.72 Kcal
% Daily Value*
Total Fat 21.3g 33%
Cholesterol 35.1mg 12%
Sodium 340.97mg 14%
Potassium 318.85mg 7%
Total Carbs 6.54g 2%
Sugars 2g 8%
Dietary Fiber 3.85g 15%
Protein 10.7g 21%
Vitamin C 13mg 22%
Vitamin A 0.4mg 13%
Iron 0.6mg 3%
Calcium 307.3mg 31%
Amount Per 100 g
Calories 193.32 Kcal (809 kJ)
Calories from fat 147.72 Kcal
% Daily Value*
Total Fat 16.41g 33%
Cholesterol 27.04mg 12%
Sodium 262.7mg 14%
Potassium 245.67mg 7%
Total Carbs 5.04g 2%
Sugars 1.54g 8%
Dietary Fiber 2.97g 15%
Protein 8.24g 21%
Vitamin C 10mg 22%
Vitamin A 0.3mg 13%
Iron 0.4mg 3%
Calcium 236.8mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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