South of the Border Soup Recipe

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South of the Border Soup
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Ingredients
20
Count
Nutrition
1451
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Cover beans with cold water to cover; soak overnight.
  2. Drain and rinse under cold water.
  3. Heat 2 tablespoons oil in large pot over high heat.
  4. Add pork in batches and brown well.
  5. Remove using slotted spoon.
  6. Heat remaining 2 tablespoons oil in same pot over medium heat.
  7. Add onions and garlic and cook until softened, about 3 minutes.
  8. Add chili powder, oregano and cumin and stir 1 minute.
  9. Add beans and stock;return pork to pot and bring to boil.
  10. Reduce heat, cover and simmer until pork and beans are tender, about 1 1/2 hours.
  11. Degrease soup and return to boil.
  12. Add carrots, reduce heat and simmer until carrots are tender, about 20 minutes.
  13. Stir in corn and simmer until tender.
  14. Season with salt and pepper.
  15. Serve accompanied by sour cream,tortilla chips,avacado, tomatoes, green onions, cilantro, and chilies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1450.65 Kcal (6074 kJ)
Calories from fat 573.07 Kcal
% Daily Value*
Total Fat 63.67g 98%
Cholesterol 458.42mg 153%
Sodium 2868.39mg 120%
Potassium 3826.97mg 81%
Total Carbs 54.8g 18%
Sugars 13.8g 55%
Dietary Fiber 13.71g 55%
Protein 160.58g 321%
Vitamin C 23.6mg 39%
Vitamin A 2mg 65%
Iron 9.1mg 50%
Calcium 289.9mg 29%
Amount Per 100 g
Calories 81.87 Kcal (343 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 98%
Cholesterol 25.87mg 153%
Sodium 161.88mg 120%
Potassium 215.97mg 81%
Total Carbs 3.09g 18%
Sugars 0.78g 55%
Dietary Fiber 0.77g 55%
Protein 9.06g 321%
Vitamin C 1.3mg 39%
Vitamin A 0.1mg 65%
Iron 0.5mg 50%
Calcium 16.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.5
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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