Seven Layer Dip II Recipe

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Seven Layer Dip II
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  1. In a medium bowl, mash the avocados. Mix in lime juice, cilantro, salsa, garlic salt and pepper.
  2. In a small bowl, blend the sour cream and taco seasoning.
  3. In a 9x13 inch dish or on a large serving platter, spread the refried beans. Top with sour cream mixture. Spread on guacamole. Top with tomatoes, green onions, Mexican-style cheese blend and black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.59 Kcal (919 kJ)
Calories from fat 156.27 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 27.84mg 9%
Sodium 339.25mg 14%
Potassium 401.96mg 9%
Total Carbs 10.39g 3%
Sugars 2.32g 9%
Dietary Fiber 4.57g 18%
Protein 8.79g 18%
Vitamin C 10.8mg 18%
Iron 0.9mg 5%
Calcium 209.1mg 21%
Amount Per 100 g
Calories 160.94 Kcal (674 kJ)
Calories from fat 114.54 Kcal
% Daily Value*
Total Fat 12.73g 27%
Cholesterol 20.41mg 9%
Sodium 248.65mg 14%
Potassium 294.61mg 9%
Total Carbs 7.61g 3%
Sugars 1.7g 9%
Dietary Fiber 3.35g 18%
Protein 6.44g 18%
Vitamin C 7.9mg 18%
Iron 0.7mg 5%
Calcium 153.3mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free,
  • good source of fiber

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