Directions:
- To make the salsa, stir the tomatoes, green onions, cilantro, lime juice, jalapeno pepper, 1 clove minced garlic, and salt to taste, together in a bowl until well blended. Cover, and refrigerate until needed.
- Preheat oven to 375 degrees F (190 degrees C). Lightly grease a baking sheet.
- Place 1 teaspoon canola oil in a skillet, and heat over medium heat. Stir in the garlic, and cook 1 minute until light brown. Mix in the black beans, chicken broth, and chiles; simmer until beans are heated through, about 5 minutes. Turn off heat, and keep warm.
- Place four tortillas on the prepared baking sheet. Sprinkle the cheese evenly over the tortillas. Top with the remaining four tortillas. Cover the baking sheet with aluminum foil.
- Bake tortillas in preheated oven until cheese melts, about 5 minutes.
- Place the remaining 1 teaspoon canola oil in a skillet, and heat over medium heat. Crack eggs into skillet, and cook to desired firmness.
- To assemble huevos rancheros, place filled tortillas on four serving plates. Top each tortilla with black bean mixture, a layer of salsa, and an egg. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.86 Kcal (1440 kJ) | ||
| Calories from fat | 154.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 190.25mg | 63% | |
| Sodium | 371.63mg | 15% | |
| Potassium | 501.52mg | 11% | |
| Total Carbs | 31.39g | 10% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.9mg | 11% | |
| Calcium | 311.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 62.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 26% | |
|---|---|---|---|
| Cholesterol | 76.74mg | 63% | |
| Sodium | 149.91mg | 15% | |
| Potassium | 202.3mg | 11% | |
| Total Carbs | 12.66g | 10% | |
| Sugars | 1.41g | 14% | |
| Dietary Fiber | 2.04g | 20% | |
| Protein | 7.35g | 36% | |
| Vitamin C | 7.9mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.8mg | 11% | |
| Calcium | 125.7mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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