Avocado Relish Recipe

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Avocado Relish
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Minutes

Ingredients:

Directions:

  1. Dice avocado and fold in remaining ingredients.
  2. Correct seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.07 Kcal (716 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Sodium 273.22mg 11%
Potassium 528.05mg 11%
Total Carbs 11.48g 4%
Sugars 2.19g 9%
Dietary Fiber 7.62g 30%
Protein 2.19g 4%
Vitamin C 27mg 45%
Vitamin A 0.4mg 12%
Iron 7.3mg 41%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 124.37 Kcal (521 kJ)
Calories from fat 98.64 Kcal
% Daily Value*
Total Fat 10.96g 23%
Sodium 198.63mg 11%
Potassium 383.89mg 11%
Total Carbs 8.35g 4%
Sugars 1.59g 9%
Dietary Fiber 5.54g 30%
Protein 1.59g 4%
Vitamin C 19.6mg 45%
Vitamin A 0.3mg 12%
Iron 5.3mg 41%
Calcium 12.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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