Avocado Salad With Tomato Relish Recipe

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Avocado Salad With Tomato Relish
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Ingredients:

Directions:

  1. Mix the vinegar, orange juice, orange peel, salt and pepper in a medium bowl.
  2. Gradually whisk in oil until dressing is thoroughly blended.
  3. Stir in the tomatoes, cilantro, shallot and jalapeno, toss lightly to mix; allow to stand, covered, at room temperature for up to 2 hours to blend flavors.
  4. Just before serving, cut avocados lengthwise into halves; remove and discard pit, cut the avocados lengthwise into 1/2-inch thick slices.
  5. Arrange the avocados over chilled, lettuce lined plates; top with tomato relish and garnish with a spring of cilantro, orange peel or tomato wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.48 Kcal (1187 kJ)
Calories from fat 230.27 Kcal
% Daily Value*
Total Fat 25.59g 39%
Sodium 162.49mg 7%
Potassium 738.4mg 16%
Total Carbs 15.47g 5%
Sugars 4.57g 18%
Dietary Fiber 8.49g 34%
Protein 3.38g 7%
Vitamin C 27.1mg 45%
Iron 1.4mg 8%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 131.45 Kcal (550 kJ)
Calories from fat 106.77 Kcal
% Daily Value*
Total Fat 11.86g 39%
Sodium 75.35mg 7%
Potassium 342.39mg 16%
Total Carbs 7.17g 5%
Sugars 2.12g 18%
Dietary Fiber 3.94g 34%
Protein 1.57g 7%
Vitamin C 12.6mg 45%
Iron 0.6mg 8%
Calcium 15.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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