Directions:
- Peel, seed and mash the avocado in a bowl.
- Add all the other ingredients.
- Serve right away, or refrigerate for a few hours after sprinking with some extra lime juice, then pressing plastic wrap onto the surface (keeps mixture from turning brown).
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.21 Kcal (403 kJ) | ||
| Calories from fat | 67.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 12% | |
|---|---|---|---|
| Sodium | 6.36mg | 0% | |
| Potassium | 362.17mg | 8% | |
| Total Carbs | 8.78g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 0.7mg | 4% | |
| Calcium | 18mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.71 Kcal (359 kJ) | ||
| Calories from fat | 60.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.72g | 12% | |
|---|---|---|---|
| Sodium | 5.66mg | 0% | |
| Potassium | 322.64mg | 8% | |
| Total Carbs | 7.82g | 3% | |
| Sugars | 2.06g | 9% | |
| Dietary Fiber | 4.15g | 19% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 17.2mg | 32% | |
| Iron | 0.6mg | 4% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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