Directions:
- Combine all ingredients.
- Mash avocado until reached desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 700.19 Kcal (2932 kJ) | ||
| Calories from fat | 542.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.31g | 93% | |
|---|---|---|---|
| Sodium | 315.23mg | 13% | |
| Potassium | 2471.7mg | 53% | |
| Total Carbs | 49.22g | 16% | |
| Sugars | 11.99g | 48% | |
| Dietary Fiber | 31.01g | 124% | |
| Protein | 10.38g | 21% | |
| Vitamin C | 75.2mg | 125% | |
| Iron | 4mg | 22% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 107.52 Kcal (450 kJ) | ||
| Calories from fat | 83.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 93% | |
|---|---|---|---|
| Sodium | 48.41mg | 13% | |
| Potassium | 379.57mg | 53% | |
| Total Carbs | 7.56g | 16% | |
| Sugars | 1.84g | 48% | |
| Dietary Fiber | 4.76g | 124% | |
| Protein | 1.59g | 21% | |
| Vitamin C | 11.5mg | 125% | |
| Iron | 0.6mg | 22% | |
| Calcium | 12.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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