Directions:
- Place 1/4 of the dry ranch mix in a small bowl; set aside.
- In a medium bowl, mix together the remaining ranch mix, ground beef, onion and barbecue sauce; mix well.
- Form into 4 large flat patties and grill over medium heat for 5 to 6 minutes per side or until cooked through.
- Top each with about 3 tablespoons shredded cheese while still warm.
- Grill bread slices until lightly toasted.
- Add mashed avocado to remaining dry ranch mix and mix well.
- To assemble, top each bread slice with a lettuce leaf, 2 tomato slices and a burger patty.
- Add a heaping spoonful of seasoned avocado.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 532.84 Kcal (2231 kJ) | ||
| Calories from fat | 162.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.09g | 28% | |
|---|---|---|---|
| Cholesterol | 98.24mg | 33% | |
| Sodium | 857.66mg | 36% | |
| Potassium | 2259.57mg | 48% | |
| Total Carbs | 48.48g | 16% | |
| Sugars | 15.41g | 62% | |
| Dietary Fiber | 14.21g | 57% | |
| Protein | 40.53g | 81% | |
| Vitamin C | 33.8mg | 56% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 11.7mg | 65% | |
| Calcium | 271.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 58.69 Kcal (246 kJ) | ||
| Calories from fat | 17.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 28% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 33% | |
| Sodium | 94.47mg | 36% | |
| Potassium | 248.88mg | 48% | |
| Total Carbs | 5.34g | 16% | |
| Sugars | 1.7g | 62% | |
| Dietary Fiber | 1.57g | 57% | |
| Protein | 4.46g | 81% | |
| Vitamin C | 3.7mg | 56% | |
| Iron | 1.3mg | 65% | |
| Calcium | 29.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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