Joy's Taco Salad Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 tbsp chili powder
2 cups low-fat salad dressing
1 cup ketchup
1 (1.25 oz) package taco seasoning mix
1 head iceberg lettuce - rinsed, dried, and chopped
1 head romaine lettuce- rinsed, dried and chopped
3 large tomatoes, diced
1 green bell pepper, diced
1 yellow bell pepper, diced
1 bunch green onions, chopped
1 (4 oz) can green chile peppers, finely chopped
1 (15 oz) can kidney beans, drained
1 (15 oz) can garbanzo beans, drained
12 oz shredded cheddar cheese
1 (14.5 oz) package corn tortilla chips

Directions:

Brown the beef, drain, season with chili powder and set aside to cool.
Prepare the dressing by whisking the Miracle Whip, ketchup and taco seasoning mix together in a small bowl.
In a large bowl, combine iceberg lettuce, romaine lettuce, tomatoes, green pepper, red or yellow pepper, green onions, jalapeno peppers, kidney beans, garbanzo beans, half of the cheese, half of the crushed chips, dressing and cooled ground beef. Mix well, cover and refrigerate.
Just before serving, top the salad with the other half of the cheese and crushed chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.62 Kcal (1656 kJ)
Calories from fat	170.31 Kcal
		% Daily Value*
Total Fat	18.92g	29%
Cholesterol	53.2mg	18%
Sodium	735.11mg	31%
Potassium	594.98mg	13%
Total Carbs	36.86g	12%
Sugars	12.65g	51%
Dietary Fiber	5.2g	21%
Protein	18.67g	37%
Vitamin C	34.9mg	58%
Vitamin A	0.5mg	17%
Iron	11mg	61%
Calcium	261.3mg	26%

Amount Per 100 g
Calories	127.93 Kcal (536 kJ)
Calories from fat	55.07 Kcal
		% Daily Value*
Total Fat	6.12g	29%
Cholesterol	17.2mg	18%
Sodium	237.7mg	31%
Potassium	192.39mg	13%
Total Carbs	11.92g	12%
Sugars	4.09g	51%
Dietary Fiber	1.68g	21%
Protein	6.04g	37%
Vitamin C	11.3mg	58%
Vitamin A	0.2mg	17%
Iron	3.6mg	61%
Calcium	84.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.7

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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