Directions:
- Preheat oven to 400 °F.
- Lightly grease a muffin pan or spray with cooking spray.
- You will only need 10 of the muffin cups.
- Brown ground beef in a skillet and drain.
- Stir in BBQ sauce, onion, and brown sugar.
- Cook to blend in flavors 5 minutes.
- Separate biscuit dough into 10 rounds.
- Place biscuit rounds in muffin cups and press firmly in bottom and up sides of muffin pan and form a 1/4 inch rim.
- Spoon mixture evenly into biscuit lined muffin cup and top with cheese.
- Bake for 10-15 minutes until edges are golden brown.
- Cool for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.03 Kcal (1281 kJ) | ||
| Calories from fat | 106.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 18% | |
|---|---|---|---|
| Cholesterol | 87.62mg | 29% | |
| Sodium | 588.53mg | 25% | |
| Potassium | 498.23mg | 11% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 14.71g | 59% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 28.63g | 57% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.9mg | 16% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 172.3 Kcal (721 kJ) | ||
| Calories from fat | 59.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 18% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 29% | |
| Sodium | 331.35mg | 25% | |
| Potassium | 280.51mg | 11% | |
| Total Carbs | 11.04g | 7% | |
| Sugars | 8.28g | 59% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 16.12g | 57% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 16% | |
| Calcium | 84.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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