Directions:
- In a large nonstick skillet, brown the onions a few minutes, then add beef and continue to brown untilt he meat is fully cooked; drain fat.
- Add salt to taste, pepper, and BBQ sauce, sitrring to coat, let simmer on fairly low heat about 5-10 minutes.
- Spoom hot meat mixture on top of bottom half of each bun, top with a slice of cheese and red bell pepper ring on each, then top with other half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.73 Kcal (2323 kJ) | ||
| Calories from fat | 148.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 98.25mg | 33% | |
| Sodium | 1260.32mg | 53% | |
| Potassium | 645.7mg | 14% | |
| Total Carbs | 62.75g | 21% | |
| Sugars | 27.96g | 112% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 36.85g | 74% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 13.9mg | 77% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 175.46 Kcal (735 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 25% | |
|---|---|---|---|
| Cholesterol | 31.08mg | 33% | |
| Sodium | 398.65mg | 53% | |
| Potassium | 204.24mg | 14% | |
| Total Carbs | 19.85g | 21% | |
| Sugars | 8.85g | 112% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 11.66g | 74% | |
| Vitamin C | 8mg | 42% | |
| Vitamin A | 0.3mg | 29% | |
| Iron | 4.4mg | 77% | |
| Calcium | 67.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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