Avocado and Smoked Salmon Mousse Recipe

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Avocado and Smoked Salmon Mousse
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Ingredients:

Directions:

  1. Line a 4-cup round mold with plastic wrap.
  2. Lay about 1/3 of the salmon over the plastic wrap, overlapping each slice slightly and hanging the ends over the edge, to cover the mold.
  3. Chop the remaining salmon into 1/2-inch pieces and set aside.
  4. In the bowl of an electric mixer, combine the cream cheese and sour cream until creamy and well combined.
  5. Add the hot pepper sauce and salt and stir well. In a small saucepan, heat the lemon juice over very low heat.
  6. Pour into a 1/2-cup ramekin and sprinkle with the gelatin, stirring until the gelatin is dissolved.
  7. Remove from the heat and stir into the cream cheese mixture.
  8. Fold in the chopped smoked salmon and scallions.
  9. Spoon 1/3 of the mousse into the mold, top with a layer of avocado slices, then gently spread with 1/2 the salmon roe.
  10. Spread 1/3 of the mousse on top of the roe, and top with the remaining avocado slices and roe.
  11. Spread the remaining mousse over the top and fold the overhanging salmon strips over to completely enclose the mousse.
  12. Cover with the plastic wrap and chill until firm, about 3 hours.
  13. To unmold, place the mold in a bowl of warm water for 10 seconds.
  14. Unwrap the plastic from the bottom of the mold and invert the mold onto a serving plate.
  15. Gently shake to release the mold and unwrap completely.
  16. Serve with toasted croutons or crackers or seasoned party pitas, for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.74 Kcal (4403 kJ)
Calories from fat 682.33 Kcal
% Daily Value*
Total Fat 75.81g 117%
Cholesterol 191.06mg 64%
Sodium 1698.35mg 71%
Potassium 2406.7mg 51%
Total Carbs 54.5g 18%
Sugars 22.89g 92%
Dietary Fiber 22.79g 91%
Protein 39.39g 79%
Vitamin C 253.7mg 423%
Iron 4.9mg 27%
Calcium 442.1mg 44%
Amount Per 100 g
Calories 188.47 Kcal (789 kJ)
Calories from fat 122.27 Kcal
% Daily Value*
Total Fat 13.59g 117%
Cholesterol 34.24mg 64%
Sodium 304.34mg 71%
Potassium 431.27mg 51%
Total Carbs 9.77g 18%
Sugars 4.1g 92%
Dietary Fiber 4.08g 91%
Protein 7.06g 79%
Vitamin C 45.5mg 423%
Iron 0.9mg 27%
Calcium 79.2mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.6
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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