Directions:
- Preheat the oven to 190°C, and grease 2 x 12-hole mini muffin pans.
- Roll out the bread slices to flatten them slightly and, using a biscuit cutter, cut 1 x 7 cm circles from each slice. Brush the bread rounds with olive oil and gently press them into the lightly greased muffin pans; and bake them for 6-8 minutes, until they are crisp and golden; then cool them on wire racks.
- Lightly mash the goat's cheese in a bowl and fold through the salmon, avocado, juice and pepper to taste; and spoon into the bread cups just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.9 Kcal (2943 kJ) | ||
| Calories from fat | 294.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.76g | 50% | |
|---|---|---|---|
| Cholesterol | 17.25mg | 6% | |
| Sodium | 944.56mg | 39% | |
| Potassium | 466.82mg | 10% | |
| Total Carbs | 78.44g | 26% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 18.64g | 75% | |
| Protein | 26.61g | 53% | |
| Vitamin C | 5mg | 8% | |
| Iron | 9.7mg | 54% | |
| Calcium | 1207.7mg | 121% | |
| Amount Per 100 g | |||
| Calories | 260.58 Kcal (1091 kJ) | ||
| Calories from fat | 109.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 50% | |
|---|---|---|---|
| Cholesterol | 6.4mg | 6% | |
| Sodium | 350.18mg | 39% | |
| Potassium | 173.07mg | 10% | |
| Total Carbs | 29.08g | 26% | |
| Sugars | 3.44g | 37% | |
| Dietary Fiber | 6.91g | 75% | |
| Protein | 9.87g | 53% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 3.6mg | 54% | |
| Calcium | 447.7mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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