Sun Dried Tomato Dip Recipe

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Sun Dried Tomato Dip
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Ingredients:

Directions:

  1. Puree tomatoes, cream cheese, sour cream, hot sauce, salt and pepper in a food processor fitted with a metal blade.
  2. Add green onions and pulse twice.
  3. Add basil and pine nuts and continue to mix well.
  4. Serve at room temp with bagel chips or toasted pita bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.86 Kcal (581 kJ)
Calories from fat 116.37 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 33mg 11%
Sodium 329.37mg 14%
Potassium 148.99mg 3%
Total Carbs 3.81g 1%
Sugars 0.91g 4%
Dietary Fiber 0.38g 2%
Protein 2.93g 6%
Vitamin C 3.3mg 6%
Iron 0.3mg 2%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 254.52 Kcal (1066 kJ)
Calories from fat 213.3 Kcal
% Daily Value*
Total Fat 23.7g 20%
Cholesterol 60.48mg 11%
Sodium 603.73mg 14%
Potassium 273.08mg 3%
Total Carbs 6.99g 1%
Sugars 1.66g 4%
Dietary Fiber 0.7g 2%
Protein 5.37g 6%
Vitamin C 6.1mg 6%
Iron 0.6mg 2%
Calcium 107.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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