Comforting Spinach Dip Recipe

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Comforting Spinach Dip
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Ingredients:

Directions:

  1. Combine all ingredients and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.64 Kcal (752 kJ)
Calories from fat 133.82 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 45.71mg 15%
Sodium 211.08mg 9%
Potassium 175.83mg 4%
Total Carbs 4.6g 2%
Sugars 1.31g 5%
Dietary Fiber 1.1g 4%
Protein 7.86g 16%
Vitamin C 1.8mg 3%
Vitamin A 0.4mg 14%
Iron 0.5mg 3%
Calcium 237.9mg 24%
Amount Per 100 g
Calories 194.92 Kcal (816 kJ)
Calories from fat 145.21 Kcal
% Daily Value*
Total Fat 16.13g 23%
Cholesterol 49.6mg 15%
Sodium 229.04mg 9%
Potassium 190.79mg 4%
Total Carbs 4.99g 2%
Sugars 1.42g 5%
Dietary Fiber 1.2g 4%
Protein 8.53g 16%
Vitamin C 2mg 3%
Vitamin A 0.5mg 14%
Iron 0.5mg 3%
Calcium 258.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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