Directions:
- If you are going to use uncooked sausage, brown on the stove top, and drain before adding to the crockpot.
- Otherwise, line your 4 quart sized crock pot with a slow cooker liner, dump ingredients into the crock, and stir well.
- Cover and cook on low for 3 1/2 to 4 hours, or until the orange vegetable is tender.
- STIR once during the cooking time. I have not made this on high but am guessing an hour with more frequent stirring.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1121.52 Kcal (4696 kJ) | ||
| Calories from fat | 391.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.45g | 67% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 891.03mg | 37% | |
| Potassium | 2271.02mg | 48% | |
| Total Carbs | 139.62g | 47% | |
| Sugars | 20.01g | 80% | |
| Dietary Fiber | 25.56g | 102% | |
| Protein | 47.35g | 95% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.8mg | 82% | |
| Calcium | 190.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 196.84 Kcal (824 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 67% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 45% | |
| Sodium | 156.39mg | 37% | |
| Potassium | 398.59mg | 48% | |
| Total Carbs | 24.51g | 47% | |
| Sugars | 3.51g | 80% | |
| Dietary Fiber | 4.49g | 102% | |
| Protein | 8.31g | 95% | |
| Vitamin C | 1.8mg | 17% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 2.6mg | 82% | |
| Calcium | 33.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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