African Style Chicken Peanut Soup With Potatoes Recipe

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African Style Chicken Peanut Soup With Potatoes
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Ingredients:

Directions:

  1. Heat oil and butter in a large Dutch oven over medium-high heat.
  2. Add in both potatoes onion, garlic, red bell pepper, jalapeno pepper and cumin; saute for about 5-6 minutes.
  3. Add in chicken, salsa, cumin, chicken broth and black beans; simmer for about 25-30 minutes.
  4. Add in peanut butter, season with salt and pepper to taste cook stirring for 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.11 Kcal (1512 kJ)
Calories from fat 199.97 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 29.25mg 10%
Sodium 1213.16mg 51%
Potassium 791.63mg 17%
Total Carbs 27.14g 9%
Sugars 5.22g 21%
Dietary Fiber 4.11g 16%
Protein 14.66g 29%
Vitamin C 34.3mg 57%
Vitamin A 0.6mg 18%
Iron 8.2mg 46%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 101.54 Kcal (425 kJ)
Calories from fat 56.23 Kcal
% Daily Value*
Total Fat 6.25g 34%
Cholesterol 8.22mg 10%
Sodium 341.11mg 51%
Potassium 222.59mg 17%
Total Carbs 7.63g 9%
Sugars 1.47g 21%
Dietary Fiber 1.15g 16%
Protein 4.12g 29%
Vitamin C 9.6mg 57%
Vitamin A 0.2mg 18%
Iron 2.3mg 46%
Calcium 19.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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