Directions:
- Cook pumpkinseeds in a Dutch oven over medium-high heat 3 minutes or until kernels are toasted and begin to pop. Remove from heat, and cool. Place kernels in a spice or coffee grinder; process until finely ground.
- Combine cumin and next 6 ingredients (cumin through black pepper) in a small bowl. Heat 1 teaspoon oil in pan over medium-high heat. Add beef; sauté for 3 minutes or until browned. Remove beef from pan.
- Add 1 teaspoon oil to pan. Add the onion, bell pepper, and jalapeño; sauté 4 minutes. Add ground kernels and cumin mixture to pan; cook 1 minute. Stir in beef, carrot, tomatoes, molasses, and broth; bring to a boil. Partially cover, reduce heat, and simmer 15 minutes. Add beans; partially cover, and simmer 30 minutes or until meat is tender. Stir in kale; cook 4 minutes or until kale wilts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.54 Kcal (354 kJ) | ||
| Calories from fat | 22.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 152.47mg | 6% | |
| Potassium | 437.61mg | 9% | |
| Total Carbs | 14.1g | 5% | |
| Sugars | 8.92g | 36% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 51.9mg | 86% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 7.7mg | 43% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 59.45 Kcal (249 kJ) | ||
| Calories from fat | 15.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 4% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 1% | |
| Sodium | 107.21mg | 6% | |
| Potassium | 307.71mg | 9% | |
| Total Carbs | 9.91g | 5% | |
| Sugars | 6.27g | 36% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 2g | 6% | |
| Vitamin C | 36.5mg | 86% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 5.4mg | 43% | |
| Calcium | 49.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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