Asparagus With Garlic Prawns Recipe

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Asparagus With Garlic Prawns
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Ingredients
6
Count
Nutrition
40
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a pot, boil water, add salt and 1 tablespoon of cooking oil.
  2. Blanch asparagus.
  3. Set aside.
  4. In a wok, sauté garlic till fragrant.
  5. Add in the prawns and stir fry till cooked.
  6. Add oyster sauce for tasting.
  7. Dish and place with asparagus.
  8. Serve.
  9. Note:
  10. I did not add seasonings for asparagus as salt was added when I blanched them.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.79 Kcal (167 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 1248.59mg 52%
Potassium 341.91mg 7%
Total Carbs 8.12g 3%
Sugars 3.24g 13%
Dietary Fiber 3.28g 13%
Protein 3.48g 7%
Vitamin C 10.9mg 18%
Iron 3.3mg 18%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 23.38 Kcal (98 kJ)
Calories from fat 0.22 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 733.6mg 52%
Potassium 200.89mg 7%
Total Carbs 4.77g 3%
Sugars 1.9g 13%
Dietary Fiber 1.93g 13%
Protein 2.05g 7%
Vitamin C 6.4mg 18%
Iron 1.9mg 18%
Calcium 28mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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