Directions:
- Snap off the tough parts and cut the asparagus into spears.
- Heat the oil over medium heat and add asparagus and garlic.
- Cover and cook, stirring occasionally until the asparagus is barely tender, about 5 minutes.
- Stir in the lemon zest and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.65 Kcal (459 kJ) | ||
| Calories from fat | 63.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 29.03mg | 1% | |
| Potassium | 464.89mg | 10% | |
| Total Carbs | 9.61g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 14.1mg | 23% | |
| Iron | 4.6mg | 25% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.1 Kcal (193 kJ) | ||
| Calories from fat | 26.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 11% | |
|---|---|---|---|
| Sodium | 12.2mg | 1% | |
| Potassium | 195.46mg | 10% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 1.93g | 18% | |
| Protein | 1.95g | 9% | |
| Vitamin C | 5.9mg | 23% | |
| Iron | 1.9mg | 25% | |
| Calcium | 24.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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