Eggplant With Prawns Recipe

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Eggplant With Prawns
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Ingredients:

Directions:

  1. Cut eggplant into strips and deep-fry until cooked. Dish and drain, place onto a serving plate.
  2. Leave 1 tbsp oil sauté chopped shallots/garlic until fragrant. Add in chilli, prawns and stir well.
  3. Add in seasoning and stir-fry until well mixed.
  4. Thicken with corn flour water, garnish with spring onion and stir well.
  5. Pour the sauce over fried eggplant and serve hot with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.18 Kcal (344 kJ)
Calories from fat 8.98 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 50.33mg 17%
Sodium 659.17mg 27%
Potassium 348mg 7%
Total Carbs 9.81g 3%
Sugars 4.35g 17%
Dietary Fiber 3.62g 14%
Protein 9.25g 19%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 47.76 Kcal (200 kJ)
Calories from fat 5.22 Kcal
% Daily Value*
Total Fat 0.58g 2%
Cholesterol 29.25mg 17%
Sodium 383.09mg 27%
Potassium 202.25mg 7%
Total Carbs 5.7g 3%
Sugars 2.53g 17%
Dietary Fiber 2.1g 14%
Protein 5.38g 19%
Vitamin C 2.4mg 7%
Vitamin A 0.1mg 4%
Iron 0.5mg 5%
Calcium 30.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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