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Amount Per 20 spear, medium (5-1/4 inch to 7 inch long) | |||
Calories | 64 Kcal (268 kJ) | ||
Calories from fat | 3.46 Kcal | ||
% Daily Value* | |||
Total Fat | 0.38g | 1% | |
---|---|---|---|
Saturated Fat | 0.13g | 1% | |
Sodium | 6.4mg | 0% | |
Potassium | 646.4mg | 14% | |
Total Carbs | 12.42g | 4% | |
Sugars | 6.02g | 24% | |
Dietary Fiber | 6.72g | 27% | |
Protein | 7.04g | 14% | |
Vitamin C | 17.9mg | 30% | |
Vitamin A | 0.1mg | 4% | |
Iron | 6.8mg | 38% | |
Calcium | 76.8mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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