Directions:
- Cut asparagus into 1-inch pieces, discarding tough bottoms of spears.
- In a small bowl, mix together the hoisin sauce and brown sugar and set aside.
- Heat wok or large skillet over medium high heat.
- When hot, add 2 tablespoons of oil.
- Stir fry asparagus for approximately 2 minutes.
- Remove from the wok and keep warm.
- Heat wok to high heat.
- Add remaining 2 tablespoons of oil and the chicken pieces and stir fry until the chicken is no longer pink.
- Add the reserved asparagus and hoisin/sugar sauce and stir fry all together until pieces are well-coated with sauce.
- Serve over the hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 586.69 Kcal (2456 kJ) | ||
| Calories from fat | 322.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.8g | 55% | |
|---|---|---|---|
| Cholesterol | 139.96mg | 47% | |
| Sodium | 1153.49mg | 48% | |
| Potassium | 929.49mg | 20% | |
| Total Carbs | 19.8g | 7% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 50.19g | 100% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 144.44 Kcal (605 kJ) | ||
| Calories from fat | 79.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 55% | |
|---|---|---|---|
| Cholesterol | 34.46mg | 47% | |
| Sodium | 283.99mg | 48% | |
| Potassium | 228.84mg | 20% | |
| Total Carbs | 4.88g | 7% | |
| Sugars | 3.3g | 54% | |
| Dietary Fiber | 0.74g | 12% | |
| Protein | 12.36g | 100% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.6mg | 14% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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