Directions:
- Rinse chicken and pat dry. Place in a large ziplock bag.
- Combine 1/2 cup sherry and next 3 ingredients until well combined. Pour over chicken in the ziplock and massage to make sure all chicken in covered in marinade. Marinate in the refrigerator for several hours or overnight. Turn occasionally.
- When ready to make, drain chicken discarding marinade. Arrange in a shallow baking pan. Mix the rest of the ingredients together and pour over the chicken.
- Bake at 350º for 30 to 35 minutes or until chicken is thoroughly cooked and no pink remains. Turn once halfway through cooking.
- If grilling the chicken, baste only at the end of grilling with the barbecue sauce to avoid having the sauce burn.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.76 Kcal (1946 kJ) | ||
| Calories from fat | 108.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 93.79mg | 31% | |
| Sodium | 1815.56mg | 76% | |
| Potassium | 529.51mg | 11% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 18.59g | 74% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 35.04g | 70% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.26 Kcal (667 kJ) | ||
| Calories from fat | 37.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 18% | |
|---|---|---|---|
| Cholesterol | 32.14mg | 31% | |
| Sodium | 622.13mg | 76% | |
| Potassium | 181.44mg | 11% | |
| Total Carbs | 12.16g | 12% | |
| Sugars | 6.37g | 74% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 12.01g | 70% | |
| Vitamin C | 1.7mg | 8% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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