Asian Style Turkey Salad (Michele Urvater) Recipe

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Asian Style Turkey Salad (Michele Urvater)
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Ingredients:

Directions:

  1. Cut the turkey into small cubes, making sure to remove all fat and skin. Make a dressing of the soy sauce, sherry, oils and ginger and toss with the turkey and green onions. Season to taste with salt and pepper
  2. Center the salad on a plate and surround with endive spears. Garnish the salad with red pepper and cilantro or peanuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 572.4 Kcal (2397 kJ)
Calories from fat 43.28 Kcal
% Daily Value*
Total Fat 4.81g 7%
Cholesterol 125.4mg 42%
Sodium 2459.19mg 102%
Potassium 932.94mg 20%
Total Carbs 69.51g 23%
Sugars 1.67g 7%
Dietary Fiber 52.83g 211%
Protein 61.23g 122%
Vitamin C 164.4mg 274%
Vitamin A 0.6mg 20%
Iron 32.5mg 180%
Calcium 705.6mg 71%
Amount Per 100 g
Calories 32.29 Kcal (135 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 7%
Cholesterol 7.07mg 42%
Sodium 138.72mg 102%
Potassium 52.62mg 20%
Total Carbs 3.92g 23%
Sugars 0.09g 7%
Dietary Fiber 2.98g 211%
Protein 3.45g 122%
Vitamin C 9.3mg 274%
Iron 1.8mg 180%
Calcium 39.8mg 71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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