Teriyaki Grilled Chicken Kabobs Recipe

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Ingredients:

Serving

2 tbsp brown sugar
3 tbsp soy sauce or 3 tbsp tamari
2 tbsp dry sherry
1 tbsp oil
1/4 tsp ginger
1/8 tsp garlic powder
8 boneless skinless chicken thighs
4 boneless skinless chicken breast halves
1 large red bell pepper, cut into 8 pieces
1 medium zucchini, cut into 8 pieces
8 pieces fresh pineapple, cut in chunks

Directions:

In a 2-quart baking dish, combine all marinade ingredients.
Cut chicken thighs in half; add to marinade and cover.
Refrigerating at least 2 hours, turning chicken once.
Heat Grill.
Drain chicken, reserving marinade, Alternately thread chicken, bell pepper, zucchini, and pineapple into four 12-inch metal or wooden skewers.
(note: if using wooden skewers; soak in water for 20 minutes) When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4-6 inches from med-high coals.
Cook 15-20 minutes, or until chicken is no longer pink, turning often and brushing frequently with reserved marinade.
Discard any remaining marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.01 Kcal (1470 kJ)
Calories from fat	94.34 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	139.24mg	46%
Sodium	1519.52mg	63%
Potassium	811.91mg	17%
Total Carbs	15.5g	5%
Sugars	13.32g	53%
Dietary Fiber	1.06g	4%
Protein	49.31g	99%
Vitamin C	35.2mg	59%
Vitamin A	0.7mg	25%
Iron	12.9mg	72%
Calcium	26.6mg	3%

Amount Per 100 g
Calories	98.3 Kcal (412 kJ)
Calories from fat	26.42 Kcal
		% Daily Value*
Total Fat	2.94g	16%
Cholesterol	38.99mg	46%
Sodium	425.54mg	63%
Potassium	227.38mg	17%
Total Carbs	4.34g	5%
Sugars	3.73g	53%
Dietary Fiber	0.3g	4%
Protein	13.81g	99%
Vitamin C	9.9mg	59%
Vitamin A	0.2mg	25%
Iron	3.6mg	72%
Calcium	7.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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