Coconut Curry Tofu Recipe

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Ingredients:

Serving

Directions:

Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.
In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.
Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	155.38 Kcal (651 kJ)
Calories from fat	54.77 Kcal
		% Daily Value*
Total Fat	6.09g	9%
Cholesterol	0.56mg	0%
Sodium	800.7mg	33%
Potassium	236.38mg	5%
Total Carbs	12.76g	4%
Sugars	4.42g	18%
Dietary Fiber	4.42g	18%
Protein	13.29g	27%
Vitamin C	94.7mg	158%
Vitamin A	8.6mg	287%
Iron	190.5mg	1058%
Calcium	339.5mg	34%

Amount Per 100 g
Calories	45.34 Kcal (190 kJ)
Calories from fat	15.98 Kcal
		% Daily Value*
Total Fat	1.78g	9%
Cholesterol	0.16mg	0%
Sodium	233.65mg	33%
Potassium	68.98mg	5%
Total Carbs	3.72g	4%
Sugars	1.29g	18%
Dietary Fiber	1.29g	18%
Protein	3.88g	27%
Vitamin C	27.6mg	158%
Vitamin A	2.5mg	287%
Iron	55.6mg	1058%
Calcium	99.1mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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