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Calories in Usda Turkey roast, boneless, frozen, seasoned, light and dark meat
568Calories
Amount Per 473.2 g | |||
Calories | 567.84 Kcal (2377 kJ) | ||
Calories from fat | 93.69 Kcal | ||
% Daily Value* | |||
Total Fat | 10.41g | 16% | |
---|---|---|---|
Saturated Fat | 3.45g | 17% | |
Cholesterol | 250.8mg | 84% | |
Sodium | 3208.3mg | 134% | |
Potassium | 1703.52mg | 36% | |
Total Carbs | 30.28g | 10% | |
Protein | 83.28g | 167% | |
Iron | 9.9mg | 55% | |
Calcium | 4.7mg | 0% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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