Directions:
- Place the cod fillets in a greased 8-inch square baking dish. In a small bowl, combine the wine, green onions, brown sugar, ginger, rice vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over the fish fillets; sprinkle with sesame seeds.
- Bake, uncovered, at 400 degrees for 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.82 Kcal (661 kJ) | ||
| Calories from fat | 46.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 8% | |
|---|---|---|---|
| Cholesterol | 53.58mg | 18% | |
| Sodium | 605.46mg | 25% | |
| Potassium | 325.69mg | 7% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 3.03g | 12% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 18.41g | 37% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 56.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.89 Kcal (422 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 8% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 18% | |
| Sodium | 387.05mg | 25% | |
| Potassium | 208.2mg | 7% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 1.94g | 12% | |
| Dietary Fiber | 0.49g | 3% | |
| Protein | 11.77g | 37% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 36.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Sesame Cod
Cod fillets, White wine or chicken broth and 9 more.. -
Korean Barbecue Burgers
Chopped green onion, Brown sugar, Minced peeled gingerroot and 6 more.. -
Sesame Salmon
Soy sauce, Sherry wine, Rice vinegar, Sesame oil, Sugar and 4 more.. -
Asian Noodle Salad
Soy sauce, Seasoned rice vinegar, Sesame oil and 9 more.. -
Grilled Soy-Sesame Asparagus
Toasted sesame oil, Soy sauce, Garlic, minced, Brown sugar and 2 more.. -
Teriyaki Chicken Burgers (Light)
Brown sugar , packed, Low sodium soy sauce, Water and 11 more.. -
Roasted Chicken Salad
Rice vinegar, Dark sesame oil, Crushed red pepper and 4 more.. -
Homemade Wonton Soup
Green onions, cut into 1/2-inch pieces, divided and 15 more.. -
Chinese Smoked Chicken
Soy sauce, Hoisin sauce, Dry white wine and 7 more.. -
Tofu Salad - Easy Vegan - Make Ahead (Moosewood)
Sesame oil, Rice vinegar or 5 tbsp cider vinegar and 18 more.. -
Barbecued Pork Chops
Dark brown sugar, Low-sodium soy sauce, Dark sesame oil and 9 more.. -
Baked Cod Supreme
Cod fish fillets (the recipe is for 4 people, if making f... and 23 more.. -
Sweet and Tangy Flank Steak (Oamc or Make Ahead)
Reduced sodium soy sauce, Brown sugar and 7 more.. -
Asian Grilled Green Beans
Brown sugar, Sesame oil, Reduced sodium soy sauce and 5 more..
Also Try
-
-
-
Asian Sesame Noodle Salad With Peanut Dressing (Vegetarian)
Smooth peanut butter, Tamari (or use soy sauce) and 12 more.. -
-
Cod Fillets With an Asian Lemon Curd Glaze
Fresh grated ginger, Prepared lemon curd, Soy sauce and 7 more.. -
-
Asian Meatballs With Sesame Lime Dipping Sauce
Whole milk, Fine dry breadcrumb, Ground pork, Ground veal and 10 more.. -
Asian Curried Sesame Peanut Butter Noodles With Shanghai Tips
Chinese wheat noodles, Kosher salt and 9 more.. -
Asian Pork Tenderloin With Spicy Asian Cole Slaw
Pork tenderloin , trimmed of all silverskin and excess fat and 25 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
