Sesame Salmon Recipe

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Sesame Salmon
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Ingredients:

Directions:

  1. In a mixing bowl, whisk together soy sauce, sherry, rice vinegar, sesame oil, sugar, and red pepper flakes.
  2. Place salmon in a glass baking dish and pour soy sauce mixture over salmon. Cover, and chill for at least 2 hours, turning once halfway through.
  3. Once salmon has chilled, place on a heated broiler pan and broil 4 from the heat (or can use the grill) for about 5 minutes on each side, or until the fish is cooked through.
  4. Sprinkle with toasted sesame seeds and chopped green onion just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.5 Kcal (1668 kJ)
Calories from fat 117.01 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 52.15mg 17%
Sodium 1093.02mg 46%
Potassium 524.81mg 11%
Total Carbs 13.55g 5%
Sugars 1.9g 8%
Dietary Fiber 2.12g 8%
Protein 29.09g 58%
Vitamin C 1.2mg 2%
Iron 2.4mg 13%
Calcium 142.8mg 14%
Amount Per 100 g
Calories 226.01 Kcal (946 kJ)
Calories from fat 66.36 Kcal
% Daily Value*
Total Fat 7.37g 20%
Cholesterol 29.58mg 17%
Sodium 619.91mg 46%
Potassium 297.65mg 11%
Total Carbs 7.68g 5%
Sugars 1.08g 8%
Dietary Fiber 1.2g 8%
Protein 16.5g 58%
Vitamin C 0.7mg 2%
Iron 1.3mg 13%
Calcium 81mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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