Baked Cod Supreme Recipe

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Baked Cod Supreme
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  1. Add wine, water, garlic, onion, tarragon, parsley, lemon juice to a pan bring to boil. Turn down the heat add cod fillets and simmer until tender about 7-10 Min's.
  2. Remove cod from pan, put in bowl and set aside. Strain liquid into saucepan and return to heat. Add both stocks and sherry stir, in a glass combine cornflour with a little water, add to pan and stir until mixture thickens. Add both the creams, tarragon and parsley stir to mix. Then add the Parmesan cheese and stir until melted, add Gruyere half a cup at a time and stir after each addition until cheese melts, add pepper to taste, remove from heat.
  3. In a large bowl put cod, peas and shrimp pour sauce over and stir gently to combine as you don't want the cod flaking into to small chunks. Place mixture either into individual serving dishes or large oven proof casserole dish. Top with buttered breadcrumbs and sprinkle remaining Parmesan cheese on top. Bake oven for 20-25 Min's or until golden brown at 180c-190c.
  4. Serve by itself or with salad.
  5. For a photo visit the-best- /.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.2 Kcal (2747 kJ)
Calories from fat 235.77 Kcal
% Daily Value*
Total Fat 26.2g 40%
Cholesterol 189.05mg 63%
Sodium 868.25mg 36%
Potassium 796.81mg 17%
Total Carbs 29.69g 10%
Sugars 10.19g 41%
Dietary Fiber 3.2g 13%
Protein 51.08g 102%
Vitamin C 32.5mg 54%
Iron 2.1mg 12%
Calcium 673.1mg 67%
Amount Per 100 g
Calories 129.48 Kcal (542 kJ)
Calories from fat 46.52 Kcal
% Daily Value*
Total Fat 5.17g 40%
Cholesterol 37.3mg 63%
Sodium 171.32mg 36%
Potassium 157.22mg 17%
Total Carbs 5.86g 10%
Sugars 2.01g 41%
Dietary Fiber 0.63g 13%
Protein 10.08g 102%
Vitamin C 6.4mg 54%
Iron 0.4mg 12%
Calcium 132.8mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
  • 14

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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