Directions:
- To make the teriyaki sauce, place the sugar, soy sauce, water, vinegar, oil, cornstarch, garlic and ginger in a small skillet. Simmer for 3 minutes or just until thickened.
- Remove 3 Tbsp for the chicken mixture.
- To make the burgers, combine the chicken, egg, bread crumbs and green onion with the reserved 3 Tbsp of sauce. Form into 5 burgers.
- Grill or sauté in a hot nonstick skillet sprayed with vegetable spray, for about 6 minutes per side, or until no longer pink.
- Garnish with sesame seeds and cilantro. Serve with the remaining sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 616.7 Kcal (2582 kJ) | ||
| Calories from fat | 155.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 229.25mg | 76% | |
| Sodium | 1276.73mg | 53% | |
| Potassium | 216.78mg | 5% | |
| Total Carbs | 57.52g | 19% | |
| Sugars | 37.38g | 150% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 60.62g | 121% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 6.6mg | 36% | |
| Calcium | 159.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 158.85 Kcal (665 kJ) | ||
| Calories from fat | 40.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 27% | |
|---|---|---|---|
| Cholesterol | 59.05mg | 76% | |
| Sodium | 328.86mg | 53% | |
| Potassium | 55.84mg | 5% | |
| Total Carbs | 14.82g | 19% | |
| Sugars | 9.63g | 150% | |
| Dietary Fiber | 0.49g | 8% | |
| Protein | 15.61g | 121% | |
| Vitamin C | 0.7mg | 4% | |
| Iron | 1.7mg | 36% | |
| Calcium | 41.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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