Asian Sesame Cod Recipe

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Asian Sesame Cod
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Ingredients:

Directions:

  1. Place fillets in a greased 8-in. square baking dish. In a small bowl, combine the wine, onions, brown sugar, ginger, vinegar, soy sauce, oil, garlic and lemon-pepper. Spoon over fillets; sprinkle with sesame seeds.
  2. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.82 Kcal (661 kJ)
Calories from fat 46.73 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 53.58mg 18%
Sodium 605.46mg 25%
Potassium 325.69mg 7%
Total Carbs 4.96g 2%
Sugars 3.03g 12%
Dietary Fiber 0.76g 3%
Protein 18.41g 37%
Vitamin C 1.5mg 2%
Iron 0.8mg 4%
Calcium 56.5mg 6%
Amount Per 100 g
Calories 100.89 Kcal (422 kJ)
Calories from fat 29.88 Kcal
% Daily Value*
Total Fat 3.32g 8%
Cholesterol 34.25mg 18%
Sodium 387.05mg 25%
Potassium 208.2mg 7%
Total Carbs 3.17g 2%
Sugars 1.94g 12%
Dietary Fiber 0.49g 3%
Protein 11.77g 37%
Vitamin C 1mg 2%
Iron 0.5mg 4%
Calcium 36.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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