Directions:
- In a large bowl, combine the first five ingredients. Add the beans, onion and mushrooms; toss to coat.
- Place half of the vegetables on a double thickness of heavy-duty foil (about 18 inches square); fold foil around vegetables and seal tightly. Repeat with remaining vegetables.
- Grill, covered, over medium heat for 18-22 minutes or until beans are tender, turning packets over several times to get an even coating of the sauce on all the vegetables. Open foil carefully to allow steam to escape.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.95 Kcal (238 kJ) | ||
| Calories from fat | 15.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 3% | |
|---|---|---|---|
| Sodium | 132.48mg | 6% | |
| Potassium | 252.2mg | 5% | |
| Total Carbs | 9.17g | 3% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 2.54g | 5% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 48.11 Kcal (201 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 3% | |
|---|---|---|---|
| Sodium | 111.92mg | 6% | |
| Potassium | 213.05mg | 5% | |
| Total Carbs | 7.74g | 3% | |
| Sugars | 3.88g | 18% | |
| Dietary Fiber | 2.54g | 12% | |
| Protein | 2.14g | 5% | |
| Vitamin C | 10.1mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 32mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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