Directions:
- Heat oven to 400°F. Cook rice as directed on package. In a small saucepan, melt butter over medium heat. Sauté garlic and pepper flakes until garlic is lightly golden, 1 minute. Add syrup, juice and soy sauce; cook until bubbling, 3 minutes. In a bowl, combine cornstarch and 1 teaspoon water; stir into garlic glaze. Cook until slightly thick, 1 minute. Arrange fillets on a foil-lined baking sheet. Spread 1 teaspoon glaze over each fillet. Roast until just cooked through, 12 minutes. In a medium skillet, warm oil over medium heat. Add 1 package spinach; sauté until just wilted. Remove from pan; set aside. Repeat with second package spinach. Divide rice among 4 bowls; top each with 1/4 spinach and 1 salmon fillet, broken into large pieces. Drizzle with remaining sauce; sprinkle each with 1/2 teaspoon sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.99 Kcal (1440 kJ) | ||
| Calories from fat | 44.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.93g | 8% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 10% | |
| Sodium | 875.21mg | 36% | |
| Potassium | 224.67mg | 5% | |
| Total Carbs | 62.23g | 21% | |
| Sugars | 9.51g | 38% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 11.7g | 23% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 1.2mg | 7% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 238.18 Kcal (997 kJ) | ||
| Calories from fat | 30.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 8% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 10% | |
| Sodium | 606mg | 36% | |
| Potassium | 155.56mg | 5% | |
| Total Carbs | 43.09g | 21% | |
| Sugars | 6.58g | 38% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 8.1g | 23% | |
| Vitamin C | 5.5mg | 13% | |
| Iron | 0.8mg | 7% | |
| Calcium | 41.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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