Chinese Pot Roast Recipe

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Ingredients:

Serving

1 garlic clove, minced
1 1/2 tsp peeled minced gingerroot
1 tsp salt
1/2 tsp chinese five spice powder
4 -5 lbs good quality boneless pot roast
1/4 cup soy sauce
2 tbsp brown sugar
2 tbsp sherry wine
2 tbsp canola oil
1 1/2 cups water
3 medium potatoes, peeled and cut into about 2 inch chunks (about 3 cups)
3 carrots, peeled and cut into 2 inch pieces
1 medium onion, peeled and cut into wedges
2 tbsp cornstarch
1/4 cup cold water
2 green onions, sliced

Directions:

Combine first 4 ingredients, stir well.
Rub garlic mixture over entire surface of roast.
Place roast in a large zip-lock plastic bag.
Combine soy sauce, brown sugar and sherry; pour over roast.
Zip bag shut and marinate in refrigerator for 30 minutes, turning over once or twice.
Remove roast from marinade, reserving marinade.
Brown roast in oil in a large Dutch oven over medium heat. Add reserved marinade.
Bring to a boil; cover, reduce heat and simmer for 2 hours.
Add potato, carrot and onion.
Cook an additional 30 minutes or until vegetables are tender.
Remove roast and vegetables to a serving platter, reserving pan juices.
Set roast and vegetables aside and keep warm.
Combine cornstarch and 1/4 cup water, stirring until smooth.
Add cornstarch mixture and green onions to pan juices; cook over medium heat, stirring constantly, until thickened and bubbly.
Serve roast and vegetables with gravy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.21 Kcal (1893 kJ)
Calories from fat	158.77 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Cholesterol	166.66mg	56%
Sodium	661.69mg	28%
Potassium	791.13mg	17%
Total Carbs	13.84g	5%
Sugars	4.2g	17%
Dietary Fiber	1.94g	8%
Protein	54.48g	109%
Vitamin C	2.7mg	5%
Vitamin A	0.5mg	16%
Iron	7.5mg	42%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	162.05 Kcal (678 kJ)
Calories from fat	56.9 Kcal
		% Daily Value*
Total Fat	6.32g	27%
Cholesterol	59.72mg	56%
Sodium	237.12mg	28%
Potassium	283.51mg	17%
Total Carbs	4.96g	5%
Sugars	1.51g	17%
Dietary Fiber	0.7g	8%
Protein	19.52g	109%
Vitamin C	1mg	5%
Vitamin A	0.2mg	16%
Iron	2.7mg	42%
Calcium	18.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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